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Manusia diciptakan untuk berdiri tegak. Jantung dan sistem kardiovaskular kita bekerja lebih efektif dengan cara itu. Usus kita juga berfungsi lebih efisien saat kita tegak berdiri. Adalah umum bagi orang yang terbaring di tempat tidur di rumah sakit untuk mengalami masalah dengan fungsi ususnya.
Sebaliknya, ketika kamu aktif secara fisik, tingkat energi dan daya tahanmu secara keseluruhan meningkat, dan tulangmu akan mempertahankan kekuatan.
# Dampak Buruk Duduk Terlalu Lama Bagi Kesehatan
Berikut ini beberapa risiko kesehatan serius yang bisa menyerang jika kita duduk terlalu lama:
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