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https://www.pexels.com/
Jahe bermanfaat untuk mengurangi mual, muntah, dan gejala penyakit asam lambung lainnya. Jahe adalah bahan yang mudah dimasukkan ke dalam makanan. Anda bisa mencobanya dengan menambahkannya ke air panas untuk membuat teh jahe, memasukkannya ke dalam tumisan, atau merebusnya dalam sup.
3. Makan Malam Lebih Awal
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https://www.pexels.com/
Membiarkan jarak yang lebih lama antara makan malam dan waktu tidur memberi tubuh lebih banyak waktu untuk mencerna makanan. Duduk juga membantu tubuh mencerna makanan dengan baik. Pencernaan makanan yang tepat dapat mengurangi kemungkinan naiknya asam lambung.
4. Perbanyak Konsumsi Makanan Berserat
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