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Tips Minum Air Putih saat Puasa (via Tirto)
Setelah lewat waktu magrib, kamu bisa kembali mengonsumsi air putih untuk menjaga keseimbangan cairan tubuh. Dari waktu isya hingga sebelum tidur, disarankan kamu minum empat gelas. Tidak perlu sekaligus, kamu bisa meminumnya secara berkala di sela-sela waktu tersebut.
Dua gelas saat sahur
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Tips Minum Air Putih saat Puasa (via Liputan6)
Waktu sahur juga menjadi momen yang harus kamu perhatikan. Sebelum memulai hari, biasakan minum dua gelas air saat sahur. Konsumsi air jaih lebih sehat dibandingkan teh atau kopi karena kedua minuman itu mengandung kafein yang justru menyebabkan cairan tubuh cepat terkuras.
Jangan Lupa Konsumsi Makanan yang Mengandung Air
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