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4. Buang Semua Pikiran Negatif
Sambil mengatur nafas, perlahan buang jauh-jauh pikiran negatif yang ada. Rasakan energi positif masuk ke dalam tubuh saat menghirup nafas, dan bayangkan semua stres dan pikiran yang mengganggu terbuang bersamaan dengan kamu menghela nafas.
5. Konsentrasi dan Jangan Mudah Terganggu
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Selama proses meditasi fokuskan pikiran pada hal-hal positif. Fokus dan rasakan setiap hembusan nafasmu. Suara nafas akan membantu kamu untuk lebih berkonsentrasi.
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