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Meditasi merupakan suatu kegiatan yang ditujukan untuk melatih fokus pikiran guna mencapai ketenangan dan kedamaian pikiran. Sebenarnya meditasi bisa dilakukan dimana saja. Kamu hanya perlu duduk tenang dan mengatur pernapasan selama 15 menit.
Melakukan meditasi juga dapat membuat detak jantung dan aliran darah menjadi normal. Alhasil, kamu bisa menghasilkan emosi positif yang merangsang tubuh merasakan efek bahagia. Nah, berikut beberpa tahapan meditasi yang bisa kamu praktikkan dengan mudah
1. Cari Posisi Ternyaman
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Pastikan kamu sudah memilih posisi yang nyaman untuk melakukan meditasi. Untuk lebih berkonsentrasi, kamu bisa mematikan lampu dan menyalakan lilin aroma terapi. Selain itu, untuk menghindari tubuh membungkuk, kamu bisa menggunakan bantal sebagai alas untuk duduk. Sebaiknya matikan ponsel sebelum memulai meditasi.
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