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Terapkan mindful eating (kompas.com)
Ketika dihipnotis untuk menurunkan berat badan, kamu juga bisa menerapkan mindful eating. Alias, kamu bisa menelan atau mengunyah makananmu dengan lebih perlahan, fokus, sembari otak memproses kalo dirimu sudah kenyang.
# Kurangi makanan manis
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Kurangi makanan manis (kompas.com)
Makanan manis emang sulit buat dihindari. Dan inilah yang juga menjadikan berat badanmu gampang meningkat. Nah cara yang bisa kamu lakukan adalah menciptakan rasa mual saat mengonsumsi makanan yang berlebihan.
Seorang hipnoterasi pernah nih menerapkan ini dengan meminta kliennya buat membayangkan cokelat terasa 10 kali lebih manis, lalu berputar-putar hingga perutnya terasa mual. Kalo udah begitu, mereka jadi bisa lebih bijak buat memilih sumber gula yang lebih natural, seperti buah-buahan.
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