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2. Periksa Kadara Gula
Gula darah yang tidak terkontrol dan dehidrasi bisa saja menyebabkan penglihatan jadi kabur, detak jantung tidak teratur, pusing, pingsan, hingga kebingungan. Tentu nggak mau kan hal ini terjadi? Maka itu, kamu perlu memeriksa kadar glukosa darah guna memantau kondisi tubuh.
3. Jaga Cairan Tubuh
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Penderita diabetes puasa (pexels)
Selama sahur dan berbuka, kamu harus menjaga cairan tubuh. Selain itu, coba untuk tetap berada di tempat yang sejuk agar terhindar dari cuaca panas di bulan Ramadhan. Batasi aktivitas fisik yang berpengaruh dalam mengurangi jumlah cairan, ya.
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