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Manfaat Matcha untuk Kesehatan (Detik Food - Detikcom)
3. Menurunkan Berat Badan
Bagi yang sedang diet, pasti suka nih. Teh matcha diekstraksi dari tanaman teh hijau. Teh ini dikenal sebagai minuman herbal yang bisa membantu menurunkan berat badan karena memiliki kandungan kalori yang rendah. Hal ini bisa meningkatkan metabolisme sehingga membantu menurunkan berat badan.
4. Mencegah Kanker
Matcha mengandung epigallocatechin-3-gallate, katekin yang efektif mencegah kanker. Ekstrak teh hijau bisa mengecilkan ukuran tumor serta memperlambat pertumbuhan sel kanker payudara.
Namun, bukan berarti hanya minum teh matcha bisa membantu mencegah kanker sepenuhnya, ya. Gaya hidup sehat tanpa konsumsi alkohol dan merokok, olahraga secara teratur, dan menjaga pola makan juga bisa membantu menurunkan risiko kanker.
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