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Kentang
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kentang (jonesdairyfarm.com)
Kentang adalah menu pengganti nasi yang paling populer nih di kalangan orang-orang yang lagi diet. Tapi ingat, lebih baik makan kentang rebus atau panggang aja ya dan nggak mesti ditambahin garam biar lebih sehat.
Kembang kol
Kembang kol (foodnetwork.com)
Kalau nggak bisa lepas dari yang namanya nasi, kamu bisa cobain cauliflower rice alias nasi kembang kol. Jadi, kamu tinggal potong-potong kembang kol, terus dihalusin pakai food processor. Terus tinggal dimasak deh sampai lembut. Bisa dibikin nasi goreng juga~
Quinoa
Quinoa (fitfoodiefinds.com)
Belakangan ini lagi hits di kalangan penggiat gaya hidup sehat. Quinoa biasanya dimakan barengan salad atau lauk-pauk lain. Quinoa ini gluten free dan bikin kenyang lebih lama lho.
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