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Beberapa orang yang lagi diet menghilangkan nasi dalam menu makanan mereka. Banyak yang percaya kalau berat badan bisa turun kalau nggak makan nasi. Nah, tapi nggak sedikit juga yang masih galau, kalau nggak makan nasi apa bisa kenyang?
Jawabannya bisa, gengs. Yup, kamu bisa tetap kenyang walau nggak makan nasi. Caranya? Dengan mengganti nasi dengan bahan pokok lainnya yang sama-sama karbohidrat tapi lebih sehat, enak, dan pastinya ngenyangin.
Yang lagi cari pengganti nasi, kamu bisa cek makanan-makanan berikut ini~
Ubi
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Ubi (dinneratthezoo.com)
Buat gantiin nasi, kamu bisa pilih ubi, gengs. Karbohidrat dalam ubi ternyata lebih banyak mengandung serat dan lebih sedikit gula lho. Kamu bisa makan ubi rebus atau ubi bakar. Yummy!
Jagung
Pilihan lain adalah jagung nih. Kamu bisa makan jagung rebus sebagai pengganti nasi. Kalau lagi kangen nasi, makan aja nasi jagung. Enaknya, kamu bisa pilih lauk pauk kayak lagi makan nasi biasa aja lho. Jadi nggak berasa kan dietnya?
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