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Jam tidur bisa mempengaruhi kesehatan otak dan mental (cnnindonesia.com)
Jika tidur terasa merepotkan bagimu, pakar kesehatan menyarankan untuk menetapkan waktu tertentu yang tetap sama untuk memprogram tubuh seseorang ke dalam ritual tidur.
Trik lain yang dia yakini adalah menghindari memegang ponsel untuk scrolling tanpa henti sebelum tertidur. Sebaliknya, berlatih meditasi untuk menenangkan pikiran akan menjadi alternatif yang lebih baik untuk dipertimbangkan.
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