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Makanan hewani tinggi fosfor (jovee.id)
- ayam
- kalkun
- babi
- makanan laut
- biji-an
- produk susu rendah lemak, seperti yogurt dan keju
- kacang-kacangan
Makanan lain yang mungkin tidak terlalu tinggi proteinnya, tapi juga sumber fosfor yang baik. Sayangnya, tubuh tidak menyerap fosfor dalam makanan berikut dengan mudah. Makanan tersebut antara lain:
- bawang putih
- kentang
- brokoli
- buah kering
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Makanan nabati tinggi fosfor (shopee.com)
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