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# Mencegah diabetes
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Mencegah diabetes (alodokter.com)
Timun suri punya kandungan yang bernama Cucurbita ficifolia. Kandungan ini punya peran yang baik untuk mencegah kenaikan gula darah tubuh secara drastis. Jadi bisa dibilang, timun suri ini baik dikonsumsi sebagai sumber energi walaupun tidak mengandung karbohidrat atau zat lain yang bisa menyebabkan gula darah melonjak.
# Menyehatkan sistem kardiovaskular
Kolesterol yang terus menumpuk bisa kamu cegah dengan sering mengonsumsi timun suri. Sebab, kandungan serat timun suri cukup tinggi. Ia memiliki kandungan bernama cucurbitacins yang fungsinya menurunkan resiko terbentuknya plak di dinding arteri jantung alias disebut aterosklerosis.
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