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Kurang olahraga dapat menyebabkan kolesterol meningkat (lifestyle.kompas.com)
3. Alkohol.
Minum terlalu banyak alkohol dapat meningkatkan kadar kolesterol totalmu.
4. Usia.
Bahkan anak-anak kecil dapat memiliki kolesterol tidak sehat, tetapi jauh lebih umum pada orang berusia di atas 40 tahun. Seiring bertambahnya usia, hati menjadi kurang mampu menghilangkan kolesterol LDL.
5. Merokok.
Merokok dapat menurunkan kadar HDL atau kolesterol "baik" dalam tubuhmu.
Itu tadi tanda bahwa kolesterolmu tinggi. Tetap perhatikan asupan dan gaya hidupmu untuk hidup yang lebih sehat ya! Jangan lupa juga untuk cek kesehatan rutin.
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