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# Faktor Penyebab Kolesterol Tinggi
Faktor-faktor yang dapat meningkatkan risiko kadar kolesterol tidak sehat meliputi:
1. Pola Makan Tak Sehat.
Makan terlalu banyak lemak jenuh atau lemak trans dapat menyebabkan kadar kolesterol tidak sehat.
Lemak jenuh ditemukan dalam potongan daging berlemak dan produk susu penuh lemak. Sementara lemak trans sering ditemukan dalam kemasan makanan ringan atau makanan penutup.
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Makanan pencetus kolesterol (halodoc.com)
2. Kegemukan.
Memiliki indeks massa tubuh (BMI) 30 atau lebih membuatmu berisiko terkena kolesterol tinggi.
3. Kurang olahraga.
Olahraga membantu meningkatkan HDL atau kolesterol "baik" dalam tubuh.
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