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2. Makanan yang Kaya Vitamin D
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Vitamin D berguna membantu kinerja sel sumsum tulang untuk memproduksi trombosit serta sel darah lainnya. Sumber vitamin D alami bisa didapat dari kuning telur, ikan laut, jamur dan minyak ikan.
3. Kacang-Kacangan
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Golongan kacang-kacangan, seperti kacang merah, kacang polong, kacang tanah, dll merupakan sumber folat alami. Folat sendiri merupakan jenis vitamin B yang berperan dalam pertumbuhan sel, termasuk sel darah.
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