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Buah delima berbentuk bulat, buahnya berwarna merah. Mereka menampilkan daging bagian dalam berwarna putih yang dikemas dengan biji renyah dan berair yang disebut arils.
Buah ini mungkin terkenal karena jus berwarna cerah yang sering digunakan, namun siapa sangka kalau ternyata buah unik ini memiliki banyak sekali manfaat untuk kesehatan.
Berikut ini beberapa manfaat buah delima untuk kesehatan:
1. Mengandung Banyak Nutrisi
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Manfaat buah delima (infografis.sindonews.com)
Secara keseluruhan, buah delima rendah kalori dan lemak namun tinggi serat, vitamin, dan mineral.
Di bawah ini adalah nutrisi untuk arils dalam satu buah delima rata-rata:
Kalori: 234
Protein: 4,7 gram (g)
Lemak: 3,3 gram
Karbohidrat: 52 gram
Serat: 11,3 gram
Vitamin C: 32% dari Nilai Harian (DV)
Folat: 27% dari DV
Magnesium: 8% dari DV
Fosfor: 8% dari DV
Kalium: 13% dari DV
2. Kaya akan Antioksidan
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