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Masak mie instan dengan rice cooker (m. kaskus.co.id)
Dalam satu porsi mie instan sendiri, terkandung 400 kalori. Begitu juga satu porsi nasi ukuran sedang.
Jadi, jika keduanya dimakan bersamaan, kamu setidaknya menerima 800 kalori dalam sekali makan. Padahal dalam sehari kamu hanya butuh 1200-1500 kalori.
Gak cuma kalori berlebih yang akan masuk ke tubuhmu. Makan mie instan dan nasi berbarengan juga bisa sebabkan diabetes. Itu karena mie dan nasi bisa menaikkan indeks glikemik.
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Bahaya makan mie instan dengan nasi (indozola.com)
Sehingga gula dalam darah melonjak drastis dan menyebabkan diabetes. Dengan begitu sebaiknya batasi makan mie instan bersamaan dengan nasi.
Tuh geng, ngeri kan? Jadi mulai sekarang kurang-kurangi deh makan nasi campur mie instan. Kalau bisa sih malah jangan lagi-lagi. Daripada nikmat sekarang, menyesal kemudian?
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