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2. Membiasakan Gaya Hidup Sehat
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Melakukan gaya hidup sehat dengan olahraga teratur bisa mencegah kanker payudara (indotribun.id)
Segala penyakit sebenarnya mudah muncul akibat gaya hidup yang buruk. Misalnya seperti makan sembarangan, kurang istirahat, kurang gerak, dan stress. Jadi, alangkah pentingnya untuk wanita mengatur gaya hidupnya agar selalu sehat dengan memperhatikan asupan, jam istirahat, mengelola stress, dan rutin berolahraga.
3. Melakukan Sadari
Sadari adalah singkatan dari periksa payudara sendiri. Untuk mendeteksi kanker payudara sejak dini, kamu bisa periksa payudaramu setiap 7-10 hari setelah menstruasi hari pertama.
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