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Semangka mengandung vitamin A, vitamin C, dan antioksidan likopen yang diketahui dapat meningkatkan kesehatan mata serta mencegah risiko menurunnya kemampuan penglihatan karena faktor usia, seperti katarak.
3. Membantu Meredakan Nyeri Otot
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Asam amino dalam semangka (sitrulin) dapat mengurangi nyeri otot. Ternyata, mengolah semangka menjadi jus dapat meningkatkan penyerapan sitrulin.
4. Meningkatkan Kesehatan Gusi
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