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Manfaat Akar Teratai (via BigGo)
Menurut beberapa penelitian, akar lotus mengandung kalium yang merupakan salah satu obat alami untuk menurunkan tekanan darah bagi para penderita hipertensi. Kalium membantu meredakan ketegangan di dinding pembuluh darah, sehingga mampu menurunkan tekanan darah. Kalium juga mampu mencegah penyempitan pembuluh darah arteri.
5. Merawat Kesehatan Rambut dan Kulit
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Manfaat Akar Teratai (via Shopee)
Manfaat lain dari akar teratai adalah dapat membantu merawat kesehatan rambut dan kulit. Hal ini dikarenakan lotus root mengandung vitamin B dan C yang merupakan nutrisi penting bagi kulit dan rambut.
Itulah manfaat akar teratai bagi kesehatan. Berdsarkan ulasan di atas, sepertinya bahan makanan ini bisa menjadi alternatif asupan yang menunjang hidup sehat[2]. Jadi apa salahnya mencobanya dari sekarang?
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