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Manfaat Akar Teratai (via Nutriflakes)
Karena mengandung serat yang tinggi, maka akar lotus juga bermanfaat untuk melancarkan pencernaan. Dalam setengah cangkir akar teratai matang terdapat hampir 2 gram serat. Jumlah ini cukup untuk memenuhi kebutuhan serat harian kamu.
3. Menangkal Efek Radikal Bebas
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Manfaat Akar Teratai (via Kompas)
Akar teratai yang telah diolah menjadi bubuk mengandung beragam senyawa bioaktif yang memiliki sifat antioksidan. Zat antioksidan berperan penting untuk melindungi sel-sel dari kerusakan akibat radikal bebas dan dapat meningkatkan kekebalan tubuh.
4. Menurunkan Tekanan Darah
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