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Manfaat Zinc untuk Perempuan
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Zinc (via Kompas)
Seperti yang dikatakan di awal bahwa zinc memiliki banyak sekali manfaat untuk tubuh baik laki-laki maupun perempuan. Nah, untuk perempuan, zinc ternyata berperan penting dalam meningkatkan suasana hati.
Zinc dapat menjadi perawat alami untuk mengatasi gangguan kecemasan dan depresi. Tidak hanya itu, zinc juga mampu menstabilkan gula darah. Bahkan zinc juga bermanfaat untuk meningkatkan kesehatan pada masa kehamilan.
Apa yang Terjadi Jika Kekurangan Zinc?
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Zinc (via Kompas)
Karena perempuan penderita diabetes 4 kali lebih rentan mengalami stroke, maka zinc akan bantu menstabilkannya. Perlu diketahui, kurangnya kadar zinc dalam tubuh saat hamil ternyata dapat mempengaruhi kesehatan kandungan serta janin. Bahkan ibu hamil yang kekurangan zinc, berpotensi mengalami keguguran lebih besar, janin tidak berkembang normal, dan berat badan bayi rendah.
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