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2. Minum Sebelum atau Setelah Aktivitas
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Cara Memulai Kebiasan Minum Air Putih (via Tempo)
Cara kedua yang harus kamu terapkan adalah membiasakan diri minum air putih sebelum atau sesudah melakukan aktivitas. Misalnya kamu membiasakan diri minum air putih setelah bangun tidur, setelah buang air kecil, atau sebelum makan.
3. Letakkan di Tempat yang Terlihat dan Mudah Dijangkau
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Cara Memulai Kebiasan Minum Air Putih (via Kompas)
Biasanya orang malas minum air karena letak air putih jauh dari meja kerjanya. Nah, biar enggak ada alasan lagi, coba letakkan botol minum kamu di tempat yang terlihat dan mudah dijangkau. Jadi kamu enggak mager deh untuk minum.
Nah, sekarang sudah tahu kan bagaimana cara memulai kebiasaan minum air putih. Awalnya memang susah, tapi kalau kamu berusaha dan bersungguh, minum air putih akan jadi kebiasaan yang rasanya kurang kalau belum dilakukan.
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