:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2020-05/06/featured-86211c37bacb9a4c092b592ea6365ed1_1588747673-b.jpg)
:quality(80):format(jpeg)/entries/2020-05/06/15349-3-89d7befac3de201903ede5d444066d0a.jpg)
Susah tidur (lifealth.com)
Meditasi
Kalau udah 30 menit menjelang waktu tidur, kamu bisa melakukan meditasi biar lebih tenang dan siap tidur. Meditasinya untuk pemula bisa 10 menit, kalau udah mulai tahan, bisa juga 20-30 menit. Habis itu, siap bobo cantik deh~
Jauhi gadget dan elektronik
Sebaiknya dari 30-60 menit sebelum waktu tidur, kamu udah jauh-jauh dari gadget dan elektronik. Mau itu handphone, tablet, laptop, dan tv. Pokoknya matiin semuanya dan mulai rebahan di atas tempat tidur. Matiin lampu, selimutan, dan paksain aja merem-merem sampai ngantuk. Kalau nggak ada gangguan dari gadget, biasanya jadi lebih mudah ngantuk kok~
:quality(80):format(jpeg)/posts/2024-05/03/featured-76734a49a64cafa3a2b24cd304280737_1714743819-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-48b96313875d68d234a7693ca64d0a71_1714743476-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-e511dc2615598271307cffb4c8af6c7f_1714659340-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-2f3cb10bdd0bdc6de5da732854bc1baf_1714657342-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-10f285a6dd5f7c2e2edd5208329e9e82_1714475857-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-4f9c0a04e26e281418bfe039fd0d41bb_1714475278-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-443b8d762bc93ca18cc3c76395312d78_1714440430-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-01393b00c56bea538f54a24c9c8c1d86_1714408514-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-a2bb4efa00a8a0ab437bfde7f41ccc08_1714407721-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-c7053f1d9ed6d14454008783c3fc8afc_1714351577-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/29/featured-0e3f165332df90cfb2404fe4bfb3b568_1714349959-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-1898fc7f22edfa1057233b6bd3c78d65_1714313404-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/04/featured-40543af6403c6c36b755fbbe767d7c9a_1714790254-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/04/featured-d8d845e0a0ddd19e63b7ef8d7480ae93_1714791447-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/04/featured-8b3fff7a71f57dfb2d326aa802616bda_1714787545-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/04/featured-932c4d553c73ceed7029e3f0c7e5e121_1714795855-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/04/featured-a070ef7532ff64382542267b12468e6d_1714789726-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-2f3cb10bdd0bdc6de5da732854bc1baf_1714657342-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-76734a49a64cafa3a2b24cd304280737_1714743819-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/03/featured-48b96313875d68d234a7693ca64d0a71_1714743476-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/02/featured-e511dc2615598271307cffb4c8af6c7f_1714659340-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/30/featured-10f285a6dd5f7c2e2edd5208329e9e82_1714475857-b.jpg)