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# Alat Bantu Tidur yang Aman
Selain mempraktikkan posisi tidur yang tepat. Moms juga bisa mencoba menggunakan alat bantu agar tidur Moms lebih nyaman.
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Tidur dengan bantuan bantal dan guling saat hamil (my-best.id)
Bantal akan menjadi sahabat baru Moms selama kehamilan. Ada bantal khusus kehamilan yang bisa Moms sesuaikan untuk ditempatkan di antara kedua lutut atau untuk menopang perut Moms. Kuncinya adalah menjaga punggung bawah Moms tetap tertopang. Meletakkan bantal di antara kedua kaki Moms setinggi lutut akan sangat membantu.
Saat usia kehamilan bertambah, Moms mungkin juga menginginkan bantal seluruh tubuh atau bantal melengkung untuk menopang perut. Jika asam lambung Moms muncul, coba ambil bantal yang tebal dan angkat kepala Moms untuk mencegah aliran asam ke atas.
Baca juga: Posisi Tidur untuk Mencegah Asam Lambung
Selain memperhatikan soal posisi tidur untuk mengurangi mual saat hamil muda, Moms juga harus selalu ingat bahwa waktu tidur adalah prioritas selama kehamilan. Tidur
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