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Gangguan asam lambung bisa muncul karena beberapa faktor, seperti makanan, obesitas, kebiasaan merokok, konsumsi obat, dan hamil. Meski demikian, ada posisi tidur yang bisa cegah asam lambung naik, dan ini sangat membantu.
Kalau kamu termasuk penderita asam lambung yang sering kali kambuh, kamu bisa mencoba beberapa posisi tidur berikut ini untuk mencegah asam lambung naik. Salah satunya jangan tidur dengan telentang.
1. Tidur Miring ke Sisi Kiri
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Posisi Tidur yang Bisa Mencegah Asam Lambung (via KlikDokter)
Tahu nggak sih, posisi lambung berada di sebelah kiri. Dengan memposisikan tubuh miring ke kiri saat tidur maka posisi perut berada di bawah kerongkongan sehingga asam lambung sulit untuk naik. Meski asam lambung sempat naik, namun akan cepat kembali ke perut.
2. Posisi Kepala Lebih Tinggi
Menggunakan dua bantal saat tidur akan memposisikan kepala jadi lebih tinggi, sehingga asam lambung yang naik akan lebih cepat turun ke perut.
3. Kombinasikan Kedua Posisi Tidur
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