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Ilustrasi orang sedang stres (kumparan)
Menurut Kepala Pusat Studi Imunologi Fakultas Kedokteran UNPAD-RSHS Bandung Sumartini Dewi, sel-sel di otak bakal merangsang serta mengendalikan pertumbuhan sel neuron baru dari sel induk saraf. Dengan inilah, maka sel otak bisa bertahan lebih baik terhadap stres.
4. Mengurangi Peradangan
Terakhir, dikutip dari Amen Clinics, peradangan kronis umumnya dikaitkan dengan adanya gangguan otak, seperti depresi, bipolar, skizofrenia, alzheimer dan lain-lain.
Lalu, menurut penelitian di Nutrition Research, puasa bisa membantu mengurangi peradangan ini sehingga baik untuk kesehatan mental.
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