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2. Rutin Berolahraga
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Cara Meningkatkan Daya Ingat (via Halodoc)
Selain mengonsumsi makanan yang bernutrisi, kamu juga harus rutin berolahraga minimal 30 menit setiap hari. Karena dengan berolahraga maka kamu akan mendapatkan banyak menfaat.
Mulai dari suplai darah ke otak akan lebih meningkat, peradangan berkurang, perkembangan sel saraf baru meningkat, resistensi insulin berkurang, dan juga merangsang pelepasan zat biokimiawi yang berpengaruh pada kesehatan otak.
3. Lakukan Senam Otak
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Cara Meningkatkan Daya Ingat (via Wahana Bahagia)
Tidak hanya senam kaki dan tangan, tapi senam otak juga diperlukan untuk meningkatkan daya ingat. Senam otak bisa kamu lakukan dengan berbagai cara, contohnya seperti teka-teki silang, bermain puzzle, membaca, bermain catur, menguji ingatan dengan menghafal gambar, atau belajar memainkan alat musik.
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