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Persalinan pervaginam (id.theasianparent.com)
Wajar jika vagina berubah setelah persalinan pervaginam. Lagi pula, otot-otot vagina meregang untuk membiarkan bayi melewati jalan lahir dan keluar dari pintu masuk vagina.
Setelah bayi lahir, kamu mungkin memperhatikan bahwa vagina terasa sedikit lebih longgar dari biasanya. Itu sangat normal. Vagina akan mulai kembali beberapa hari setelah melahirkan, meskipun mungkin tidak sepenuhnya kembali ke bentuk aslinya.
Jika kamu pernah melahirkan berulang kali, otot vaginamu cenderung kehilangan sedikit elastisitas. Jika kamu merasa tidak nyaman dengan hal ini, ada latihan untuk memperkuat otot dasar vagina sebelum, selama, dan setelah kehamilan.
# Cara Mengencangkan Kembali Otot Vagina
Beberapa cara bisa membantumu mengencangkan otot vagina yang mulai mengendur, antara lain:
1. Senam Kegel
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