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# Apa Gunanya Latihan Aerobik dan Anaerobik?
Latihan aerobik bagus untuk membangun ketahanan dan meningkatkan fungsi kardiovaskular dan pernapasanmu. Dengan latihan ini, jantung dan paru-parumu akan menjadi lebih kuat dan lebih efisien, memungkinkanmu untuk berlatih lebih keras dan lebih lama saat tingkat kebugaranmu meningkat.
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Olahraga yang termasuk aerobik (stikesbanyuwangi.ac.id)
Beberapa latihan aerobik yang bisa kamu lakukan misalnya: lari, jalan cepat, berenang, dansa, dan bersepeda.
Sementara itu, latihan anaerobik dilakukan dengan intensitas yang lebih keras daripada latihan aerobik, biasanya antara 80 - 90% dari detak jantung maksimummu dan merupakan cara yang fantastis untuk meningkatkan tingkat kebugaranmu setelah tingkat kebugaran dasar aerobik tercapai.
Beberapa olahraga anaerobik yang bisa kamu lakukan misalnya: angkat beban atau berbagai latihan di gym.
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