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# Perubahan gaya hidup
Perubahan gaya hidup seringkali cukup untuk mengurangi atau bahkan menghilangkan batuk kronis dan gejala GERD lainnya. Perubahan tersebut meliputi:
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(Ilustrasi minum obat (hellosehat.com)
1. Menghindari makanan yang memperburuk gejala: - Minuman beralkohol
- Minuman berkafein
- Cokelat
- Buah sitrus
- Makanan yang digoreng dan berlemak
- Bawang putih
- Mint dan rasa mint (terutama peppermint dan spearmint)
- Bawang
- Makanan pedas
- Makanan berbasis tomat termasuk pizza, salsa, dan saus spageti.
2. Menghindari berbaring setidaknya 2,5 jam setelah makan.
3. Sering makan dengan porsi kecil.
4. Mengurangi berat badan yang berlebihan.
5. Berhenti merokok.
6. Mengangkat kepala saat tidur antara 6 dan 8 inci (bantal tambahan tidak berfungsi).
7. Mengenakan pakaian longgar untuk mengurangi tekanan di sekitar perut.
Itu tadi segala hal seputar batuk GERD, semoga bermanfaat ya. Salam sehat selalu~
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