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Yoga face dengan tangan (graziamagazine.com)
Latihan ini bekerja pada garis antara pipi dan bibir yang semakin dalam saat kamu tersenyum. Latihan teratur dapat membantu mengurangi munculnya garis tawa.
Cara melakukannya: Jaga agar bibir tetap tertutup, gerakkan lidah di bagian dalam mulut sepanjang pangkal hidung, ke arah luar di sekitar pipi. Gerakkan lidah dengan gerakan memutar sebanyak lima kali, regangkan kulit ke arah luar tempat garis senyum biasanya terbentuk. Ulangi 5 kali.
5. Mengencangkan kulit di sekitar mata
Kamu bisa mengencangkan kulit di sekitar mata untuk mengurangi munculnya keriput.
Cara melakukannya: Buka mata selebar mungkin dan angkat alis setinggi mungkin. Tetap menatap lurus ke depan. Tahan posisi ini selama beberapa detik lalu lepaskan. Ulangi 5 kali.
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Sebelum dan sesudah melakukan yoga face (faceyogaaustralia.com)
Itu tadi penjelasan singkat apa itu yoga face, cara melakukannya dan manfaatnya untuk wajahmu. Tertarik untuk mencoba?
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