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Rumput laut (koransulindo.com)
Rumput laut dan alga memiliki kandungan omega 3 yang cukup tinggi. Meskipun begitu, kamu juga harus memperhatikan kandungan yodiumnya yang tinggi juga.
6. Edamame
Siapa sangka, selain kaya zat besi, protein, serat, vitamin, dan mineral. Edamame juga mengandung omega 3 sebanyak 0,28 gram setiap 65 gramnya.
Konsumsi edamame 50 gram setiap hari mampu menurunkan kadar LDL sekitar 3 persen.
7. Kacang Merah
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Kacang merah (99.co)
Mengkonsumsi kacang merah dapat memenuhi 10 persen kebutuhan omega-3 individu. Selain itu, makanan ini juga tinggi protein dan serat yang bisa membuat kita kenyang lebih lama.
Itu tadi 7 sumber omega 3 yang bisa kamu dapat dari
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