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Manfaat Tidur Siang (via Tribunnews)
Tidur siang juga bisa menyehatkan jantung dan menurunkan tekanan darah, sehingga dapat menurunkan risiko terkena penyakit. Jadi jika ingin jantungmu sehat, berisitirahatlah ketika merasa lelah di siang hari dengan tidur siang.
Meningkatkan Daya Ingat
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Manfaat Tidur Siang (via Ekrut)
Masih muda sudah pelupa? Hal ini dipengaruhi oleh kerja otak kita yang terlalu dipaksa untuk berpikir seharian dan tidak diberi waktu untuk beristirahat. Jika tidak ingin mengalami kepikunan dini atau demensia, maka gunakanlah waktu luangmu untuk tidur siang yang berkualitas.
Mengurangi Stress
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