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Teh hitam mengandung antioksidan flavonoid yang bermanfaat untuk menjaga kesehatan jantung. Mengonsumsi teh hitam setidaknya 3 gelas per hari dapat meningkatkan jumlah antioksidan dalam tubuh, sehingga menurunkan risiko terjadinya penyakit jantung.
3. Mencegah Obesitas
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Teh hitam mengandung polifenol yang dapat menekan penyerapan lemak dan gula kompleks, sehingga dapat menghambat pertambahan berat badan. Namun, konsumsi teh hitam juga harus diimbangi dengan olahraga teratur guna mencegah obesitas.
4. Mencegah Kanker
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