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Teh hitam berasal dari Camellia Sinensis, sama seperti teh hijau. Yang membedakan adalah daun tehnya dibiarkan berubah warna menjadi coklat kehitaman melalui proses oksidasi. Teh hitam umumnya memiliki rasa yang lebih kuat dan lebih banyak mengandung kafein daripada teh yang tak teroksidasi.
Teh hitam telah lama dikenal dengan khasiatnya yang baik untuk kesehatan. Teh hitam juga kaya akan antioksidan, katekin, theaflavin, dan thearubigins. Berkat kandungan nutrisinya, teh hitam memiliki banyak manfaat. Berikut ini adalah beberapa manfaat teh hitam bagi kesehatan:
1. Menjaga Kesehatan Otak
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Mengonsumsi teh hitam dapat melancarkan aliran darah ke otak dan menurunkan risiko gangguan kognitif. Selain itu, kadar kafein dalam teh hitam juga bisa dijadikan alternatif pengganti kopi untuk meningkatkan kewaspadaan dan fokus.
2. Menjaga Kesehatan Jantung
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