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Manfaat Senam Kegel (via detikHealth)
Melansir Management of Female Incontinence with Kegel Exercises, senam kegel ternyata bermanfaat untuk mengatasi masalah sulit menahan buang air kecil.
Seiring dengan pertambahan berat badan atau usia, maka otot-otot dasar dari panggul yang memang menopang kandung kemih bisa melemah. Dan hal itu bisa membuat kamu tidak sengaja mengeluarkan urine saat bersin, batuk, atau tertawa.
Nah, itu tadi manfaat senam kegel untuk perempuan yang bisa kamu coba. Selamat mencoba, ya.
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