:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-11/10/featured-1fbb2a63f6dda045a8bf3ab464ef3587_1699604902-b.jpg)
Kebanyakan orang tak tahu jika senam kegel ternyata Senam Kegel hanya untuk wanita?
Senam kegel untuk pria dapat memperkuat otot dasar panggul yang menopang kandung kemih dan usus serta memengaruhi fungsi seksual.
Banyak faktor yang dapat melemahkan otot dasar panggul, termasuk operasi pengangkatan prostat (prostatektomi radikal) dan kondisi seperti diabetes dan kandung kemih yang terlalu aktif.
:quality(80):format(jpeg)/entries/2023-11/10/51693-1-b8a0333aa4d20c52ec065ef2d2e40bed.jpg)
Ternyata senam kegel juga bagus untuk pria (merdeka.com)
Kamu yang memiliki kondisi berikut ini mungkin bisa mendapat manfaat dari melakukan senam Kegel:
1. Mengalami inkontinensia urin atau feses
2. Air seni masih menetes setelah buang air kecil – biasanya setelah meninggalkan toilet
:quality(80):format(jpeg)/posts/2024-11/23/featured-89140b86be9b00dff0df770c4aa840f0_1732357228-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-a246a014490fa1890836923eb5cceca0_1732357072-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-75be0ffab92e16dc95f876f6725265cc_1732356915-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-d28ca269ea03fd6a3a9cef39699989ab_1732354757-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/23/featured-3b7912ef6ba9da3a63f3f1757d846ce5_1732354836-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-c4220e0169db50444ceedd365917d1f8_1732278278-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-8dd2dc82e9168c42b589e8e98ee9c10f_1732277904-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-5d188473ca2fe6b8d035f7ee04ccbf29_1732270390-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/22/featured-e1a4f76667b59840e149ab7393caaa22_1732269809-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-11/21/featured-6ca00e20d4e158847f3db0380b45b0d0_1732183495-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/21/featured-3d8c1e01c1c5b6881cdc35fa8a9350b6_1732183287-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/20/featured-5f798a21beab02ccaf4b4a40fa000d8a_1732096525-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/25/featured-3da03f02302e073fe3e3818814fd5992_1732513436-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/25/featured-860aa2e97cf156d5171ef499ded78ed4_1732507897-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/25/featured-7da341e8dc190f7f99e72ea468fedecf_1732491401-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/25/featured-59403825bc6d935dee2490bd7ffc0c22_1732496982-b.jpg)
:quality(80):format(jpeg)/posts/2024-11/25/featured-b98331eb36f3c2cda77fc345d43feb58_1732496205-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/22/featured-986d7bde1d963312436723d722481ed2_1729594877-b.jpg)
:quality(80):format(jpeg)/posts/2024-06/24/featured-343ebd526cf959f8e42fccdbc6d515a8_1719191565-b.jpg)
:quality(80):format(jpeg)/posts/2023-07/04/featured-8530135d755ef2011cb7c36ab1497378_1688428618-b.jpg)
:quality(80):format(jpeg)/posts/2023-02/27/featured-7dbe120ee180c9269965ffa55ed4610f_1677487705-b.jpg)
:quality(80):format(jpeg)/posts/2022-07/06/featured-2120b3541fdf335529c2f6c4f5afef32_1657096008-b.jpg)