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Manfaat Teh Hitam Tanpa Gula (via Grid)
Minum teh hitam tanpa gula secara teratur telah dikaitkan dengan penurunan risiko diabetes tipe 2. Kandungan polifenol dalam teh hitam dapat membantu meningkatkan sensitivitas insulin dan mengatur kadar gula dalam darah kamu.
5. Membantu Menurunkan Berat Badan
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Manfaat Teh Hitam Tanpa Gula (via Grid)
Teh hitam juga dapat mendukung usaha kamu dalam menurunkan berat badan. Kafein dalam teh hitam dapat meningkatkan metabolisme tubuhmu, membantu kamu membakar kalori lebih efisien. Selain itu, teh hitam juga bisa memberikan perasaan kenyang lebih lama, sehingga kamu cenderung makan lebih sedikit.
6. Melindungi Kulit dari Penuaan Dini
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