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Manfaat Teh Hitam Tanpa Gula (via Okezone)
Kandungan polifenol dalam teh hitam juga dapat membantu melindungi kulit kamu dari penuaan dini. Antioksidan ini membantu melawan kerusakan akibat sinar UV dan membantu menjaga kulitmu tetap sehat dan bercahaya.
7. Meningkatkan Kualitas Tidur
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Manfaat Teh Hitam Tanpa Gula (via Kompas)
Minum teh hitam tanpa gula sebelum tidur dapat membantu kamu mendapatkan tidur yang lebih berkualitas. Teh hitam mengandung L-teanin, yang memiliki sifat menenangkan dan dapat membantu kamu merasa lebih rileks.
Dengan semua manfaat kesehatan ini, minum teh hitam tanpa gula adalah kebiasaan baik yang perlu segera dimulai. Jadi, jangan ragu untuk menikmati secangkir teh hitam lezat tanpa gula untuk mendapatkan manfaat-manfaat kesehatan yang luar biasa.
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