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Apakah kamu tahu jika minum teh hitam tanpa gula memiliki sejumlah manfaat kesehatan yang luar biasa? Teh hitam adalah minuman yang populer di seluruh dunia, terkenal karena rasanya yang kaya dan aroma yang menggugah selera. Teh hitam juga mengandung theaflavin yang merupakan sekelompok polifenol yang unik yang akan memberi manfaat maksimal jika diminum secara alami. Lalu apa saja manfaat mengonsumsi teh hitam tanpa gula? Berikut penjelasannya:
1. Sumber Antioksidan yang Kuat
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Manfaat Teh Hitam Tanpa Gula (via Tokopedia)
Teh hitam mengandung antioksidan yang kuat, seperti theaflavin. Antioksidan ini membantu melindungi sel-sel kamu dari kerusakan akibat radikal bebas, yang dapat menyebabkan berbagai masalah kesehatan. Dengan meminum teh hitam tanpa gula secara teratur, kamu dapat meningkatkan tingkat antioksidan dalam tubuhmu dan mendukung kesehatan seluler.
2. Menjaga Kesehatan Jantung
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