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2. Membantu Lebih Fokus
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Manfaat Mengonsumsi Kopi (via Otten Coffee)
Selain meningkatkan energi, manfaat minum kopi yang lain adalah dapat membantu tingkat fokus dan kewaspadaan. Kafein dalam kopi bertindak sebagai stimulan ringan untuk sistem saraf pusat.
Kafein juga dapat meningkatkan berbagai aspek fungsi otak, seperti memori, suasana hati, waktu reaksi, kewaspadaan, perhatian, konsentrasi dan fungsi mental secara umum. Tidak heran jika konsumsinya cocok untuk berbagai kalangan, mulai dari pelajar, pekerja kantoran, hingga pekerja outdoor.
3. Mengurangi Risiko Diabetes
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Manfaat Mengonsumsi Kopi (via Detik)
Manfaat minum kopi selanjutnya adalah mengurangi risiko diabetes. Studi menunjukkan bahwa risiko terkena diabetes turun 7% untuk setiap cangkir kopi yang kamu minum.
Selain itu, studi epidemiologi menunjukkan bahwa peminum kopi berat memiliki risiko 50% lebih rendah terkena diabetes dibandingkan dengan peminum ringan atau yang bukan peminum kopi.
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