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senam aerobik (tribunnews.com)
Menjaga berat badan itu penting banget. Nah, salah satu caranya yakni dengan senam aerobik. Senam ini akan membuat berat badan kalian lebih terkontrol.
Tentu saja ini harus dipadukan dengan pola makan yang sehat. Kalo senam doang tapi masih makan seenaknya, pasti susah buat menurunkan berat badan.
Itulah manfaat senam aerobik bagi kesehatan tubuh kalian. Yuk, rutin senam biar badan lebih berenergi!
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