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Ikan cue segar (tribunnews.com)
Kandungan protein yang tinggi dalam ikan cue dapat membantu pembentukan sel darah merah sehingga meningkatkan proses pengikatan oksigen oleh hemoglobin ke seluruh tubuh.
5. Menyehatkan otak
Karena kaya akan omega 3, ikan cue bagus sekali untuk kesehatan otak. Zat besi yang terkandung dalam ikan ini juga dapat mencegah penyakit pikun atau demensia. Ikan ini juga bagus untuk anak-anak yang dalam masa pertumbuhan.
Itu tadi 5 manfaat kesehatan dari ikan cue. Wah, ternyata lumayan juga ya?
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