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https://www.pexels.com/
Stres merupakan kondisi yang umum dialami oleh hampir setiap orang. Renang bisa jadi salah satu cara untuk mengatasinya. Sebuah penelitian mengemukakan bahwa berenang dapat melemaskan otot-otot tubuh, sehingga membuat kamu lebih rileks.
3. Membangun Massa Otot
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https://www.pexels.com/
Berbagai gerakan dalam olahraga renang menuntut hampir seluruh otot tubuh untuk bergerak melawan tekanan di dalam air. Hal inilah yang menyebabkan berenang dapat meningkatkan kelenturan dan massa otot tubuh.
4. Meningkatkan Kualitas Tidur
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