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Kedua gaya hidup ini tentu sangat bermanfaat bagi kesehatan, karena baik vegan ataupun vegetarian membuat kamu lebih banyak mengkonsumsi sayur dan buah. Sulit untuk memutuskan manakah yang lebih sehat diantara vegan atau vegetarian karena keduanya memiliki keuntungan dan kekurangan masing-masing.
Misalnya, lacto-vegetarian bisa mendapat asupan kalsium, fosfor, serta vitamin D dari produk susu. Sedangkan, dengan menghindari produk susu dan telur, seorang vegan dapat lebih mudah mengontrol tingkat kolesterol.
Yang terpenting saat memilih gaya hidup vegan atau vegetarian adalah bagaimana seseorang mengatur pola makan dengan baik, serta sadar apa yang dibutuhkan oleh tubuhnya.
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