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Makanan Pedas
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makanan pedas (The Week)
Usai berolahraga, kamu membutuhkan makanan yang mudah dicerna agar kinerja tubuh tak terlalu berat untuk menggantikan energi yang hilang. Masalahnya, makanan pedas memiliki karakter yang bertolak belakang. Makanan ini terbilang sulit dicerna sehingga tidak disarankan setelah melakukan aktivitas fisik.
Asupan yang Mengandung Lemak
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Makanan berlemak (The Week)
Seperti halnya makanan pedas, asupan yang berlemak juga sulit dicerna oleh tubuh. Karenanya, ini menjadi salah satu makanan yang 'haram' dikonsumsi oleh orang yang baru selesai berolahraga.
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