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Minuman Manis
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Minuman tinggi gula (Alodokter)
Usai berolahraga, semua orang akan mencari minuman segar untuk menghilangkan dahaga. Minuman manis sering jadi pilihan karena rasanya yang nikmat saat tegukan pertama. Padahal, minuman ini mengandung fruktosa tinggi yang bisa memperlambat metabolisme tubuh. Selain itu, kandungan fruktosa juga memperlambat pembakaran lemak.
Minuman Bersoda
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Minuman bersoda (Bottom Line Personal)
Selain minuman manis, minuma bersoda juga tidak direkomendasikan setelah berolahraga. Pasalnya, minuman ini tidak bisa mengganti cairan yang hilang setelah berolahraga. Sebaliknya, minuman ini akan membuatmu kembung.
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