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Cara Menghilangkan Ngorok (KlikDokter)
Ngorok memang mengganggu dan membuat tidak nyaman. Ini juga bisa menjadi gejala dari masalah kesehatan yang lebih besar. Jika ngorok berlangsung lebih lama dari beberapa malam atau bersuara sangat keras, lekas konsultasikan dengan penyedia layanan kesehatan atau dokter mengenai cara menghilangkan ngorok saat tidur.
Ngorok dalam jangka panjang dapat menyebabkan masalah kesehatan yang serius. Kamu dapat mengambil langkah untuk mengurangi dengkuran dengan tetap sehat dan aktif. Tanyakan penyedia layanan kesehatan tentang perawatan untuk membantumu bernapas lebih mudah, tidur lebih nyenyak, dan mendapatkan istirahat yang cukup.
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